Lập kế hoạch cho những bữa ăn cuối tuần lành mạnh và thú vị có thể giúp bạn tránh rơi vào thói quen ăn uống không lành mạnh vào những ngày nghỉ không?

Sep 10, 2024 ... Nutritional psychiatrist explains why the body wants food that makes it sick — and how to cultivate healthier eating habits. Jul 29, 2015 ... A diet high in refined carbohydrates may lead to an increased risk for new-onset depression in postmenopausal women, according to a study. If you eat a lot of foods and beverages high in sugar or refined carbohydrates, which the body processes as sugar, you may be reducing your body's ability to ... Jan 10, 2025 ... “I eat a lot of kale.” For decades, Big Food has been marketing products to people who can't stop eating, and now, suddenly, they can. The ... Jan 28, 2021 ... Eating a lot of processed foods may even increase your risk for depression. Five of the most unhealthy fast food options. Pizza: The average ... Mar 30, 2010 ... ... leads to compulsive eating habits that resemble drug addiction, the study found. Doing drugs such as cocaine and eating too much junk food ... Feb 1, 2023 ... A table of fast food with burgers, chips, fried chicken and fizzy drinks. view large. Higher consumption of ultra-processed foods may be linked ... Apr 15, 2024 ... A new USC-led study on rats that feasted on a high-fat, sugary diet raises the possibility that a junk food-filled diet in teens may disrupt their brains' ... Mar 30, 2023 ... Marion Nestle: Dietary advice boils down to eat real food, which means not a lot of junk food. ... the food that we eat, how much would actually ... Yet fruits and vegetables are still an important part of your diet and may ... Eating a healthy diet with lots of fruit and vegetables has been linked to a ...