Đặt ra những thử thách nhỏ cho bản thân, chẳng hạn như không ăn đồ ngọt trong một tuần, và tự thưởng cho mình khi đạt được mục tiêu có thể giúp bạn xây dựng sự tự tin và động lực không?

Aug 15, 2007 ... Mothers who eat junk food during pregnancy and breastfeeding may be putting their children at risk of overeating and developing obesity, ... May 25, 2023 ... ... meal of pasta served with jarred sauce with vegetables and lean meat tossed in, they might opt for fast food. His advice? Focus on eating a diet ... Apr 21, 2024 ... ... eating sugary, fatty foods could mean for younger people in the long term. Other studies suggest certain eating junk foods can undermine the ... Oct 17, 2016 ... Eating junk food may result in weight gain. However, it will not satisfy the nutrition your body needs. Even if the fat, sugar, and salt in ... Sep 22, 2023 ... My doctor told me it was the result of all the unhealthy food I had been eating. ... Numerous research has shown that eating lots of ultra- ... Sep 7, 2022 ... New study about teen eating habits, led by a 16-year-old scientist, found ultra-processed foods may trigger additional unhealthy food ... Jan 28, 2021 ... Eating a lot of processed foods may even increase your risk for depression. Five of the most unhealthy fast food options. Pizza: The average ... Jan 31, 2023 ... ... unhealthy diets – particularly those that are high in fat and sugar – may cause detrimental changes to the brain and lead to cognitive… The effects of unhealthy eating. If you indulged in a few days of eating ... Higher-fat foods may also take longer to digest and contribute to bloating as well. Dec 7, 2009 ... Many people try to lose weight by periodically forbidding themselves from eating certain foods. But depriving yourself of tasty food can ...