Đặt ra những mục tiêu nhỏ và có thể đạt được có quan trọng như thế nào trong việc thay đổi thói quen ăn vặt?

Aug 13, 2021 ... A new study suggests that eating food rich in saturated fat and choline increases metabolites that build plaques in the arteries. Eating too much sodium may raise blood pressure and cause fluid retention, which could lead to swelling of the legs and feet or other health issues. When ... Some people with dementia lose interest in food, while other people may eat too much or too often. ... may lead to 'comfort eating'. Consider the person's ... Apr 18, 2024 ... When you're feeling stressed, your body releases cortisol (the stress hormone), which may lead to cravings for sugary, salty and fatty (i.e. ... Apr 28, 2025 ... The more processed meats, packaged snacks and sugary drinks that people consume, the more likely they are to die by 75, new research shows. Oct 26, 2022 ... ... the place of nutrient-dense foods in your diet. Excess sugar may lead to unhealthy weight gain, forming fat around the midsection, and high ... Feb 19, 2025 ... Marketing of unhealthy foods and drinks to children may contribute to obesity by influencing their food choices, taking advantage of their developmental ... Recent research has also shown that consuming lots of sugary drinks when you are young could alter brain development. ... your mouth; junk foods can cause a ... Sep 7, 2022 ... New study about teen eating habits, led by a 16-year-old scientist, found ultra-processed foods may trigger additional unhealthy food ... May 18, 2022 ... (Related: What Happens If You Eat Too Much Salt?) Saturated fats are the unhealthy fats that can cause high cholesterol and may lead to heart ...