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Jan 26, 2020 ... And now, it's right after lunch, your child comes up and says, “I want a snack. I'm hungry.” How do you respond? “It's not snack time right now. Choose low glycaemic index foods. The glycaemic index is a number that determines how quick the foods you eat with carbohydrates raise your blood glucose ... Jan 22, 2024 ... Beyond taking a stroll, there are many other options for short bursts of exercise like: Climb a set of stairs in your house or workplace. Jump ... Oct 20, 2015 ... ... quick call. (And debated playing a quick game of ping pong immediately after.) Lunch prep began: We brought arugula, cucumbers, celery, red ... No matter how often I remind my employee, he refuses to take his meal and rest breaks. Since I have given him every opportunity to take the breaks but he ... Mar 11, 2024 ... ... before a short nap may increase alertness after waking up. ... For most people, the best time to take a nap is either just before or during the ... We will help you by phone or email for several months after you find out you have diabetes. ... Not eating enough carbohydrate after taking insulin; Getting ... Feb 2, 2025 ... ... we take the Metro together. The metro in the mornings can be busy ... After lunch we continue on with our work. I find the afternoons ... Jun 14, 2024 ... Long story short, food ... Depending on my hunger levels (and when I finished eating the night before), I'll eat anywhere between 8:30am-10am. You start feeling a little sleepy and lose focus. It happens to most of us ... I typically take a twenty-minute nap right after lunch. If I can't do it ...