Tôi có thể duy trì sức khỏe tinh thần tốt khi về già như thế nào?

At some point in your life, someone probably told you: “Enjoy every moment. ... All you have to do is become more aware—of your breath, of your feet on the ... Our proactive care will help you get healthy so you can enjoy life to the fullest. Here's how we do it: 1. Partner with you. Starting with an initial ... Jul 8, 2022 ... ... your life, and having something that you love doing in your free time. ... You can come up with cool new healthy recipes, you can share your ... Apr 11, 2017 ... “You can see how people can start to differ in their health trajectory in their 30s, so that by taking good care of yourself early in life you ... I can still enjoy a great conversation over a healthy ... What I do care about is how you feel: I want you to feel great so you can better enjoy your life. Decide what must get done and what can wait. Say no to new tasks if you feel they're too much. Show compassion for yourself. Note what you've accomplished at ... Apr 12, 2024 ... It's important to allow yourself a moment to enjoy that you had the positive experience. Practicing gratitude can help you to see your life ... Feb 3, 2025 ... Shady streets have a host of health benefits when compared with non-shady streets. © TNC. #5: Trees cool down your life, and could even save it. Sep 14, 2020 ... Once you figure out how to best meet your needs, you can plan other parts of your life accordingly. ... your life, even when you have a persistent ... His mom had lung cancer that declined her health over four years but we could certainly sense the end was near. She was losing a lot of weight and we were ...